America’s Haunted Houses [HAPPY ALMOST HALLOWEEN!] 🎃

Octoburrrr is here and the chill is in the air. Atlantic Solutions loves Halloween and every scary movie that has to do with this chilling holiday. Speaking of chilling, have you ever checked out the most haunted places in America? Look no further, Atlantic Solutions has compiled a list for your enjoyment. Hang with a friend if you’re easily scared and let’s read about some of the most haunted places in all of America.

  1. We’ll start with place not very far from us. Seabrook-Wilson House in Monmouth County, NJ is also known as the “Spy House.” Given that name because the owners used to get the redcoats drunk and pass along information to the rebels. After the house had stood for many years people began to report vivid tales of ghosts and espionage in the house’s history.Screen Shot 2017-07-07 at 1.08.22 PM
  2. The Whaley House in San Diego, CA is dubbed America’s most haunted house. Supposedly their have been ghosts roamed its hallways since it was built.Screen Shot 2017-07-07 at 1.22.14 PM
  3. The Joshua Ward House in Salem, MA. This house was apparently built atop the land of Mr. George Corwin who was a judge during the salem witch trails. A Screen Shot 2017-07-07 at 1.17.59 PMblack lady was frequently sighted throughout the property. She was actually caught on camera once, and many people still debate if the photo is a hoax or not.
  4. The Queen Anne Hotel in San Francisco, CA was originally a girls’ finishing school called The Mary Lake School for Girls. The headmistress was so devastated upon its closing that it is said she roams the halls to this day. Screen Shot 2017-07-07 at 1.33.48 PM
  5. The Lizzy Borden Murder House in Fall River, MA is where young Lizzy Borden murdered her parents, who haunt the house until the end of time.Screen Shot 2017-07-07 at 1.23.52 PM
  6. The Amityville Horror House, located in Long Island, NY was renowned for the paranormal experiences of the Lutz family who moved into the house in the 1970’s only to find out that there had been a family murdered there. They moved out of the house very quickly.Screen Shot 2017-07-07 at 1.28.25 PM

We hope we didn’t scare you too badly! From everyone at Atlantic Solutions we hope you have a very spooky, enjoyable Halloween season, and stay away from haunted houses!

Advertisements

5 Superfoods to Incorporate into Your Diet [LIST]

Dieting is hard. We love healthy foods, fitness, and wellness here at Atlantic Solutions, but sometimes half of the battle can be picking the right foods to eat. Superfoods are extremely healthy, nutrient-dense foods that are perfect for a healthy lifestyle.

Here are 5 superfoods that will make your diet that much better!

1. Avocados

Avocados are in style – and not for the wrong reasons. A delicious fruit (you heard us right, avocados are fruits!) that is known for being packed with Vitamins C, E, K, and B6 —  as well as tons of micronutrients! Also, avocados are full of fat. Don’t worry – it’s the good kind of fat! Mono-saturated fats actually lower your risk of heart disease and lower your cholesterol.

Pro tip – This delicious superfood can be spread on multigrain toast and served with an egg for a fantastic, healthy, and nutritious breakfast meal!

2. Flaxseed

Love smoothies? Add some flax seeds to every smoothie you make! You can’t taste them and they are loaded with fiber and fatty acids. Once again, the good fats. Omega-3 fatty acids are also known for lowering risk for heart disease while lowering cholesterol and blood pressure. All you need is a tablespoon added to your smoothie and it becomes that much healthier!

3. Quinoa

Carbs are a hard thing to kick while dieting. If you like rice then you’re going to love quinoa. It is the super grain of all super grains! Quinoa has the most protein out of any grain and it is loaded with fiber, iron, and potassium – essential nutrients that a lot of us forget to include in our diets. A half cup of this stuff has 14 grams of protein and 6 grams of fiber!

4. Coconut oil

Instead of cooking your foods with canola or olive oil, use coconut oil. It is loaded with healthy fats and does not affect the taste of your food at all. This superfood will help convert low-density lipoproteins (bad cholesterol) into high-density lipoproteins (good cholesterol), which fights heart disease and reduces damage to the arteries. It can also be used as a tremendous moisturizer for your skin! It could be kept in a bottle on your desk at Atlantic Solutions or by your stove at home!

5. Blueberries 

This is almost cheating – we know! Blueberries are delectable; however, they are also loaded with nutrients and make for a great snack or additional ingredient to a smoothie! This superfood is loaded with potassium, folate, vitamin B6, vitamin C, vitamin K, and fiber. All of that in one tiny berry – crazy isn’t it? These little guys pack a punch and are a superfood that will make your diet that much easier!

We sure do have a lot going on here at Atlantic Solutions – like our Facebook page for more updates!

6 Must-See Places for Fall Foliage This October

We love fall at Atlantic Solutions! October is here and with it comes wonderful hues of red, orange and yellow that eventually turn into the rustle of leaves beneath your feet as you prepare for winter. Did you know, that throughout the East Coast, people travel to specific locations just to see the color changing between the months of September through November? October is the perfect time to plan a road trip and check out all of these beautiful places.

Did you know that people who take these trips are called “leaf peepers”!

Atlantic Solutions has prepared a list of the best fall foliage places throughout the east coast for your enjoyment.

  1. The Catskills, New York. This area is home to six rivers, thirty-five mountain peaks and the original place where the famed Woodstock festival was held. Mid-October is the most vibrant time to visit this area.Screen Shot 2017-06-26 at 8.15.19 PM.png
  2. Lake Placid, New York. Why not take the family out to enjoy the beautiful views of Lake Placid as well as the incredible fall foliage reflected in its waters.Screen Shot 2017-06-26 at 8.16.03 PM
  3. Oakland, Maryland. This area has beautiful colors in the autumn months as well as some hike-able waterfalls and rock gorges. Screen Shot 2017-06-26 at 8.17.01 PM.png
  4. The Berkshires, Massachusetts. This is a region filled with spas and perfect for a weekend getaway. Take a trip to the backdrop of some gorgeous vibrant fall colors.Screen Shot 2017-06-26 at 8.18.39 PM.png
  5. Stowe, Vermont. Head over to the land of Maple Syrup and watch the maple trees turning their fiery leaves before they fall.Screen Shot 2017-06-26 at 8.19.43 PM
  6. Portsmouth, New Hampshire. Already a beautiful, historical little New England town, Portsmouth is also filled with beautiful fall foliage for your viewing pleasure.Screen Shot 2017-06-26 at 8.20.47 PM

Now can you see why fall is our favorite? Head to an area near the Delaware River where the fall foliage can be enjoyed with a light breeze near the water, or to a couple of our great state parks. For more information on traveling throughout New Jersey in the fall check out this website. 

And for more information on “leaf peeping,” check out Google! Follow Atlantic Solutions on Instagram to see what we’re up to this October!

How Having a Clean Space is Correlated with Success

Atlantic Solutions prides itself on delivering premier service to our clients. That requires a lot of time and effort to make sure everything is done properly and things are where they need to be.

While Atlantic Solutions utilizes these methods for business, they can be applied into your everyday life to help you be successful. For instance, having a clean living space requires attention to detail, organization, discipline, and effort.

By implementing these into your everyday life, you’ll get into a routine that will help you achieve success because of these principles you are exercising. A simple act such as making your bed every morning may not seem like a lot, but they are proven to help you achieve more.

Discipline

No one wants to do chores, especially right after they’ve woken up. But starting the day on the right foot and making your bed, folding your clothes, and keeping your bathroom organized teaches you discipline. It’s the little things no one wants to do, but if you do it, you’ll get in the routine of accomplishing things you may not have wanted to do.

Atlantic-Solutions


Organization

Staying organized is a great routine to get in because you can apply it to multiple aspects of your life. Organizational skills are highly valued in today’s labor market, and they’re appreciated by your peers. If you are ever in the situation where you have to entertain guests at your place, or simply have someone ask you a question in your office, people will notice and appreciate how organized you are.

Atlantic-Solutions-2


Effort

Staying organized and disciplined requires a tremendous amount of effort, but it is almost always worth it. Having a clean place doesn’t just happen, and people know that. By being clean and organized, others will recognize the amount of effort you put forth to do so and it eventually translates to giving effort in other areas of your life. Effort is highly valued and sometimes tough to figure out. By staying on top of things and being clean, people will acknowledge your efforts.

Atlantic Solutions 3


Atlantic Solutions understands that these three principles apply to everyday life rather than just the business world. However, as mentioned above, they can certainly translate into long-term success. Who knew making your bed could help you be successful?

3 Beautiful Waterfall Hikes in NJ to Trek This Fall

All of us at Atlantic Solutions (South Plainfield, NJ) love to stay active — so we can’t help but get excited that #falliscoming, and with it, new reasons to play outside.

Even for long-time New Jersey residents, there are a lot of lesser-known waterfall wonders just waiting to be discovered. Hiking is a wonderful way to exercise, breathe some fresh air, and get away from the bustle of everyday life to feel some clarity and experience some exposure to nature. Here are 3 glorious waterfalls that you can hike to right here in New Jersey!

Screen Shot 2017-06-22 at 3.25.24 PM

  1. Schooley’s Mountain 

Schooley’s Mountain Boulder Gorge Loop is an awesome hike which is just about 1 hour from Atlantic Solutions. It is approximately 2.3 miles and provides you with a beautiful waterfall view, as well as gorgeous wildflowers and a tremendous forest. It is a great place for a Saturday hike this fall, guaranteeing splendid views and a day worth of fun!

Screen Shot 2017-06-22 at 3.55.11 PM

2. Coppermine’s Trail

March along the old copper mines in Hardwick for some green and lively trails, views of rural New Jersey, and plenty of streams and cascades this fall! As you make it to the top of the hike, you will be colliding with the Appalachian Trail! Most of the path follows a stream and the hike provides a lot of spots for breaks with excellent views.

There are 10.2, 4.8, and 1.5-mile options for varying degrees of hikers, which makes Coppermine’s Trail a convenient spot for all levels of adventurers! This hike is about 1.5 hours from South Plainfield, which is still close enough for a day trip!

Screen Shot 2017-06-22 at 4.04.51 PM

3. Chikahoki Falls

This alluring hike can either be done in 7.7 or 2.6 miles. Chikahoki Falls is 45 minutes or so from Atlantic Solutions and it provides some pretty stunning views. At the top, which is formerly referred to as Wyanokie High Point, you can see an impressive 360-degree view of the area below. Also, on a clear fall day, you will be able to see substantial foliage paired with an awe-inspiring view of New York City!

In addition to the views that await you atop Chikahoki Falls and the rest of Norvin Green State Forest, there are plenty of waterfalls to stare and be amazed by on your journey. This spot is the closest of the three and definitely deserves a Saturday or Sunday to fully appreciate!

So the next time you go for a hike, consider one of these 3 spots, and be sure to let all of us at Atlantic Solutions know how it went!

Like our Facebook page for more tips, news, interviews, and much more!

Our Prized HR Manager, Chavely Mendez, Gives an Inside Look at Her Job

Chavely Mendez is the Human Resources Manager here at Atlantic Solutions (South Plainfield, NJ) which is a position that holds a lot of responsibility. She handles all of the recruiting for the company, including all of the logistics and paperwork for new hires. Chavely also regularly analyzes and documents best practices for recruitment, while speaking to over 100 people per day. It’s safe to say that her position requires a certain degree of diligence, patience, organization, and an arsenal of people skills.

After college, Chavely worked in retail. However, she didn’t feel a passion towards the industry and was soon on the hunt for a position that would fill her needs.

“I had another company that wanted to hire me for a human resources position, but after Screen Shot 2017-06-27 at 11.20.16 AMmy first interview at Atlantic Solutions, I knew where I needed to be. The people were just so welcoming and friendly here and it actually made me feel really comfortable. My nerves were calmed and the environment just felt right. I was asked to come in for another interview at the first company I mentioned; but, instead, I interviewed again with Atlantic Solutions which was the best decision I’ve made.”

When she did come back for that second interview, Chavely felt the familiar comfort and ease that she did before. I bet you’re wondering if that same feeling held up once she was hired and started her career in Human Resources – well this is what she had to say about her job:

“What I love the most is performing behind the scenes and having a real, tangible sense of responsibility. I love helping DK help build his company. I love being able to talk to everyone before they are hired and that I get to show them around the office. I really love my job.”

She sure does have a strong passion for what she does. Another part of the Human Resources role is fostering relationships with coworkers in the workplace to maintain a positive morale and a teamwork mentality.

Screen Shot 2017-06-27 at 11.20.54 AM“We do something called “Team Night” where we bond with DK, the leaders, new employees, and the rest of the team. For instance, last night we went bowling. It’s a fun and engaging way to get to know each other on a more personal level outside of the workplace. Team night provides a stress-free environment where I can learn more about our employees’ goals and what they want to accomplish, which I think is important when trying to stimulate success.”

She speaks highly of her coworkers, stating that it’s easy to maintain both professional relationships as well as friendships outside of the office.

It is no question that Chavely is a brilliant Human Resources Manager and we’re so lucky to have her on the Atlantic Solutions team!

For more from Atlantic Solutions check out our Instagram @ atlanticsolutns

Get to Know James Schnell [PART 3]

IMG_2007

We’ve been speaking with one of our best and brightest leaders here at Atlantic Solutions. To read the part 1 of our interview with James Schnell, click here. For part 2, click here. Otherwise, keep reading to find out about what James has learned in his six months working with us and the legacy that he wants to leave behind.

What personal and professional lessons have you learned from working at Atlantic Solutions?

I’ve learned a lot. Professionally, I’ve really learned about becoming a leader and taking on a management role. All of the other jobs I’ve had, I was always an employee. I hated my boss and I never liked having a boss. This job has shown me that there are opportunities out there where you don’t have to be a boss. I always thought about opening my own business, and watching someone like DK has shown me that as long as you’re a good mentor, people are going to respect you. You don’t have to demand that leadership. People respect you for being who you are. Personally, I’ve learned to be a very positive person and to look on the bright side of things. The past couple of years, my family has been through a lot. I’ve always looked on the bright side of things, but I never thought that I could be more positive. I was around negative people in my life. But being around positive, happy people have made me even more positive. I thought I was positive already! That really helped me out. Nothing really gets me down anymore.

What do you want to be remembered for?

I want to be remembered as a guy who was always there for others. A guy who was always happy and always helping others and could always be relied on. I love when people say “I can count on James, I’m going to go to him.” Whether it’s my family or people that I work with here or friends, I love when people know that they can count on me. I love being there for people. That’s definitely one thing I want to be remembered for.

We’re lucky to have you on our team, James!

If you’d like to see more content from the Atlantic Solutions team, follow us on Facebook or take a look at our blog!

Get to Know James Schnell [PART 2]

IMG_2006

In case you missed it, we’ve been chatting with one of our top performing team leaders here at Atlantic Solutions. If you need to get caught up, you can find part 1 here. In this next part of our interview with James Schnell, he shares his thoughts on leadership, building professional relationships, and what he thinks of his boss. Check it out!

Being in a position of leadership, how do you balance professionalism and friendliness with your team?

I used to watch my brothers and sisters when my parents were working, and my relationship with my team kind of reminds me of that. I have personal relationships with the guys on my team, however, I respect them and they respect me and trust me enough to follow me as a leader. Anytime I get close with one of the guys on my team, I make sure that they know that this is a professional business first. We’re here to grow together in a professional business environment.

What other qualities do you think make you a strong leader?

I always make sure that I’m at work early. I’m here much earlier than everyone else is every morning. I’m very professional with my image and in my actions as well. I make sure that I stay professional both inside and outside of the office of course. I always make sure that I’m reliable. I respect my guys and they respect me. They know that they can always rely on me for anything job-related or otherwise. I’m very responsible too.

Can you describe DK, the president of Atlantic Solutions? What do you admire about him as a leader?

Even in that first interview with him, he was so so energetic and positive. We had a great connection immediately. He’s such a great mentor. A lot of people respect him. At every conference we go to, everybody loves DK.

He actually reminds me of my dad. My dad actually worked for the buses with the MTA for 32 years. Everywhere he went, people loved him. I still have people that tell me “Oh, I love your dad!” DK reminds me so much of my dad because he’s so loved and respected, you can’t help but really like someone like that. He’s such a good guy, and you know he always has your back. That’s such a cool thing. If somebody does something wrong he doesn’t yell at them, he just takes them to the side and has a good, critical conversation with them. He always makes you feel good. I’ve had a couple bad days. Of course, everyone has bad days. Just one little two-second conversation with him will perk me right back up. He’s the man.

Read the finale to this interview series by clicking here!

 

Get to Know James Schnell [PART 1]

IMG_2005

At Atlantic Solutions, we believe in training our employees to be excellent and effective leaders. In just six months since starting here, James Schnell has become an exemplary member of our team. We caught up with him to learn a little more about what he’s learned, what he does, and why he loves it.

How long have you worked at Atlantic Solutions? How did you end up working there?

I’ve been here for about six months. Before this, I was actually managing a FedEx warehouse. I had graduated the previous year from King University with a degree in Psychology. I was kind of stuck and didn’t know where I wanted to go in my life after school. I had put my resume on a recruiter website and I got contacted by Atlantic Solutions. And I thought “Oh, this could be something interesting.” So then I came in for the interview and it all happened from there. I met with DK. It was more like a conversation than an interview, it was awesome. I was really excited about the growth opportunity in this job; starting at one level and then grow to one day running my own branch office.

What’s your favorite part about working at Atlantic Solutions besides the growth opportunity?

My favorite part is definitely the work environment. We have a lot of fun. I’m a big family guy, I’m actually one of seven kids. Since the day I started, I’ve seen everybody working hard but also being themselves at the same time. Nobody is robotic. They don’t need to be told what to do. Everyone is very professional and we’re one big family. I’m closer with the people at this job than I am with my childhood friends. We’ve spent so much time together and we’ve become really close. That’s definitely my favorite part.

Want to read more of our interview with James? You can find part 2 right here!

 

3 Techniques That Will Help Free You From Your Procrastination [LIST]

In celebration of Independence Day, the day that the United States gained independence from the British Empire, us here at Atlantic Solutions (South Plainfield, NJ) would like to provide some tips on how you can free yourself from procrastination.

Procrastination is a hard habit to shake, but adding these techniques into your daily routine will undoubtedly help you get on track!

  1. Make your bed in the morning

It sounds silly, right? But making your bed in the morning is a wonderful way to boost your brain into productivity mode. You are being productive starting from the second that you wake up, which will make you immediately feel accomplished. This nice psychological boost in the morning will set your mind in the right place, creating a desire for more accomplishments and productivity!

 

2. Make an organized to-do list.

To-do lists are an obvious technique for productivity. Whether it’s daily, weekly, monthly, or yearly goals, setting out your tasks in a checklist format is a great way to visualize what you need to do. However, these can get bogged up and unorganized. A great way to arrange your to-do list is to group the goals into different categories based off of difficulty and time. After that, it is best to start small – just like making your bed. It will feel great to accomplish a goal, little or small.

3. Treat it like an exercise

When somebody rolls off of the couch and decides to start working out, they don’t immediately go for the 100lb dumbells. Similarly, kicking procrastination and heightening your focus takes time and patience. There are things that you can do right away which will aid you in this process, like putting your phone away during the time that you want to be productive and eliminating all external distractions, but it does not happen overnight. Like any skill, it takes time and effort to be able to focus and be productive without procrastination, especially if it has been happening for awhile. We certainly appreciate the learning process here at Atlantic Solutions.

4. Learn to ignore things

When you have a lot on your plate, or in this case on your to-do list, it is important to learn to ignore some of it. It can be extremely overwhelming to look at a packed to-do list, organized or not because you tend to lump all of the tasks in together as one great big pile of stress. Focus on one task to get started and ignore the rest to avoid distraction and procrastination. Sometimes when we see this inordinate list, we semi-panic and turn to entertainment on the internet, which only delays our problem.

5. Overestimate the amount of time needed for tasks

If you have a task that you need to accomplish and you only think it will take 30 minutes, set aside 45 or 50 minutes to do it. This way, you won’t be distracted and unfocused due to the fact that you are rushing for a deadline. If you plan your day right and accomplish your goals under the allotted, wonderful! Now you have more time for more productivity!

There’s a lot going on here at Atlantic Solutions – like our Facebook page to keep up!