3 Techniques That Will Help Free You From Your Procrastination [LIST]

In celebration of Independence Day, the day that the United States gained independence from the British Empire, us here at Atlantic Solutions (Somerset, NJ) would like to provide some tips on how you can free yourself from procrastination.

Procrastination is a hard habit to shake, but adding these techniques into your daily routine will undoubtedly help you get on track!

  1. Make your bed in the morning

It sounds silly, right? But making your bed in the morning is a wonderful way to boost your brain into productivity mode. You are being productive starting from the second that you wake up, which will make you immediately feel accomplished. This nice psychological boost in the morning will set your mind in the right place, creating a desire for more accomplishments and productivity!

 

2. Make an organized to-do list.

To-do lists are an obvious technique for productivity. Whether it’s daily, weekly, monthly, or yearly goals, setting out your tasks in a checklist format is a great way to visualize what you need to do. However, these can get bogged up and unorganized. A great way to arrange your to-do list is to group the goals into different categories based off of difficulty and time. After that, it is best to start small – just like making your bed. It will feel great to accomplish a goal, little or small.

3. Treat it like an exercise

When somebody rolls off of the couch and decides to start working out, they don’t immediately go for the 100lb dumbells. Similarly, kicking procrastination and heightening your focus takes time and patience. There are things that you can do right away which will aid you in this process, like putting your phone away during the time that you want to be productive and eliminating all external distractions, but it does not happen overnight. Like any skill, it takes time and effort to be able to focus and be productive without procrastination, especially if it has been happening for awhile. We certainly appreciate the learning process here at Atlantic Solutions.

4. Learn to ignore things

When you have a lot on your plate, or in this case on your to-do list, it is important to learn to ignore some of it. It can be extremely overwhelming to look at a packed to-do list, organized or not because you tend to lump all of the tasks in together as one great big pile of stress. Focus on one task to get started and ignore the rest to avoid distraction and procrastination. Sometimes when we see this inordinate list, we semi-panic and turn to entertainment on the internet, which only delays our problem.

5. Overestimate the amount of time needed for tasks

If you have a task that you need to accomplish and you only think it will take 30 minutes, set aside 45 or 50 minutes to do it. This way, you won’t be distracted and unfocused due to the fact that you are rushing for a deadline. If you plan your day right and accomplish your goals under the allotted, wonderful! Now you have more time for more productivity!

There’s a lot going on here at Atlantic Solutions – like our Facebook page to keep up!

Advertisements

The President of Atlantic Solutions Shares Some of his Keys to Success and Thoughts on Failure

The president here at Atlantic Solutions (Somerset, NJ) works hard and was not afraid to tell us about it. He is keen on organization, work ethic, attitude, and family – all things that ensure his success. We were lucky to interview DK and hear some of his insight on success, failure, and all of the tools he uses to keep the ball rolling!Screen Shot 2017-05-31 at 1.54.13 PM

What does “success” mean to you?

“It means that everybody around me is taken care of and that they are doing well. We are planning on opening a new Atlantic Solutions location on June 19th and it is very important to me that the person that will be running that location will be trained properly and suited with the tools to operate efficiently. In order for me to be successful, I need to help others at the company achieve their goals, or else I’m not doing my job and I’m not succeeding. In terms of personal success, I also need everybody around me to be doing well. My family staying happy, healthy, and taken care of is the most important thing to me.”

Are there any habits that you have that help keep you on track for success?

Screen Shot 2017-05-31 at 1.56.25 PM“Whether it’s at home, in the airport, or in a hotel room – I’m always reading. Audio books are also helpful when I’m on the road. I’m always trying to grow and learn because it is imperative to stay sharp and to stay hungry. I also plan and organize everything I need to do from the beginning of every week starting on Sunday. ‘If you fail to plan you plan to fail’ is a motto that I live by.”

How do you look at failure?

“It’s all about how you perceive failure. Sure, you can stay deflated and down once you fail. But it’s really an opportunity to get back to the drawing board and improve for next time. It’s really not about the failure itself – it’s about what you do differently afterward that will determine if you succeed in life or not. Fall down nine times; get up ten!”

Why do you think some people fail and never get back up that tenth time?

“I think it mostly has to do with attitude. If you have a bad attitude about failure and do not see it is a necessary learning experience then you will not make it very far. It’s certainly a mindset that I like to promote here at Atlantic Solutions.”

Be sure to keep up with Atlantic Solutions by liking us on Facebook!